THE OGS Roll Over meals, now delivered to your door!
Transform your body and your life with Only the Good Stuff’s signature meal plan. What you put into your body matters. At Only the Good Stuff, we believe in nourishing your body with nutrient-rich foods—lean proteins, healthy fats, and tons of veggies—to support optimal gut health.

Enjoy the highest quality ingredients in delicious, protein- and fibre-rich gourmet meals designed to make healthy eating easy and truly satisfying.

• 30–50g of protein per meal

• Fiber focused

• No refined sugar, canola oil, or artificial fillers or additives

• Cooked exclusively with olive oil or avocado oil

• $22–$24 per meal

• Heat and eat in 5 minutes

Select your preferred subscription plan from the drop-down menu. Payments are charged weekly on the day of purchase. Meals are delivered straight to your door once a week, every Sunday between 9:00 AM and 12:00 PM. Must be in Oakville/Burlington area for delivery.

New menu weekly - no meal repeats for 4 weeks.
Menu posted every Sunday for the following week with nutritional breakdown for your convenience.

SMALL meal plans
Lunch & dinner 5 days/week (total of 10 meals)
Each meal contains 30g-40g of protein /400-500 calories
Cost: $220.00+ HST / week

Lunch 5 days/week (total of 5 meals)
Lunch meals contains 30g-40g of protein /400-500 calories
Cost: $110.00 + HST / week

LARGE meal plans
Lunch & Dinner 5 days/week (total of 10 meals)
Each meal contains 40g-50g of protein /450 - 550 calories
Cost: $240.00 + HST / week

Lunch 5 days/week (total of 5 meals)
Lunch meals contains 40g-50g of protein /450 - 550 calories
Cost: $120.00 + HST / week

**This is a subscription-based program requiring a weekly commitment. Assigned credit card will be automatically charged on the same day each week. Additionally, an invoice will be sent automatically via email. If you would like to end your rolling subscription please cancel in your account before 5pm Tuesday the before your Sunday delivery.